Higher Narrative
to think less, feel more, and connect better
Programs and Practices
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It’s a space to pause and check in with yourself. We look at your story, what’s shaped you, how you’re seeing yourself now, and what feels like it’s calling you next. It’s not about having all the answers, but about living authentically.
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I don’t just report facts, I explore what those facts feel like when they live inside a human being. My work builds bridges between scientific truth and human truth, translating neuroscience, psychology, trauma informed somatics and ancient wisdom research into language that resonates with lived experience. It’s a form of storytelling, where data meets depth, intellect meets emotion, and evidence becomes a tool for self-understanding.
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HN Labs are spaces to explore, reflect, and shift perspective, together. Each session is a little different, but they all revolve around the same core questions: how we make sense of who we are, what we’re going through, and how we want to move forward. It’s a space for curiosity, honest conversation, and seeing our personal or shared stories in new ways.
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Time away from the noise, to come back to what really matters. These gatherings create space to hear yourself more clearly, step out of routine, and see things from a fresh angle. With simple, guided practices, we explore what it means to live, lead, and connect in ways that feel more aligned with who you’re becoming.
Mentoring
Narrative Engineering is a custom approach I’ve developed at Higher Narrative to help you shift from old, borrowed stories into something more self-authored. It’s about finding your own meaning, building inner clarity, and making choices that feel aligned, rather than just living out of habit.
At its core, it’s a process of strengthening your inner foundation, so your values, voice, and vision can actually shape the life, work, or relationships you want to create.
Stay Updated
Insights for a More Connected Life is a weekly newsletter from Higher Narrative, offering thoughtful reflections, mind-body insights for somatic intelligence, and gentle prompts to help you reconnect, with yourself, your values, and the story you’re here to live.
It’s for those who value inner clarity, meaningful connection, and the ongoing practice of becoming.
