Narrative Engineering Programs
mind-body-soul holistic mentoring
Step back from external expectations and begin to explore life, work, and relationships on your own terms.
Narrative Engineering is an interdisciplinary method designed to help you realign your story, rewire your inner landscape, and reconnect with the wisdom of your body. Blending narrative therapy, somatic exploration, Eastern mind-body systems, business insights, and engineering logic, it offers a grounded pathway to deep and lasting transformation.
Who is it for?
For high performers, deep feelers, and thoughtful explorers
If you're ready to move beyond surface-level living and feel more alive, this work might be for you.
It’s a good fit if you:
Feel stuck in old stories or keep finding yourself in the same life patterns
Are in a transition (personally or professionally) and want more inner clarity
Want to reconnect with your body and emotions after long periods of “pushing through”
Struggle with boundaries, self-expression, or quiet confidence
Are an entrepreneur, creative, or leader holding a lot without much space to take it out
Feel drawn to Eastern wisdom but want to ground it in real, practical work
Long for meaningful change, not just mindset tweaks, but a shift in how you relate to yourself and your path
Whether you’re rebuilding, reimagining, or just ready to relate to life in a new way, this is a space to come home to your own narrative.
Program Options
Shell Awakening Foundation Sessions
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Becoming more aware, and beginning to see the patterns that no longer serve.
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A clear, guided process to help you explore your inner world and make sense of your story.
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For people who want to understand themselves better, with guidance and structure to support the process.
Design & Align Integration Program
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Letting go of what no longer fits, and choosing to live from what feels more real.
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We focus on aligning body and emotion, transforming outdated beliefs, and opening new ways of making sense of your life.
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For people who are ready to move beyond what they were taught, and live, work, and relate in a way that actually feels like theirs.
Root & Rise Deep Work Track
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Ground into your truth, and express it through your body, presence, and choices.
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Helping you rewire deep narrative patterns while integrating what your body, heart, and energy have been carrying.
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For thoughtful leaders and deep seekers who are ready to let go of the noise and follow their own inner direction.
Let’s talk
Whether you’re finding your way forward or looking to reconnect with who you really are, this work meets you at the intersection of your story and your purpose. If you're curious, let’s connect and explore what approach might support you best.
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Narrative Engineering is not therapy, it’s a mentoring process that blends storytelling, somatics, and body-mind awareness to help you reconnect with your internal guidance system. While therapy often focuses on healing from the past, this work centers around realignment, meaning-making, and conscious creation in the present. It’s experiential, integrative, and designed for those ready to engage with their story in a more embodied, empowered way.
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Absolutely. Many clients engage in Narrative Engineering alongside therapy. This work complements traditional talk therapy by involving the body, energetic systems, and conscious life design. If you're already in therapy, this process can deepen your self-understanding and support integration at a somatic and narrative level. Think of it as a bridge between insight and embodiment.
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Both, and beautifully so. Narrative Engineering is rooted in real, lived experiences and draws from practical tools: reflection prompts, body-based practices, nervous system support, and structured frameworks. At the same time, it honors the deeper, often spiritual aspects of transformation, intuition, energy, emotional release, and soul-level alignment. You don’t need to be “spiritual” to benefit, just curious, open, and willing to connect inward.